Cabrini College is surrounded by many beautiful places and locations ranging from Wayne, Philadelphia, and Manayunk but it is very easy to get caught up in the college life and forget about the outside world. Life in college can be extremely hectic with the amount of assignments and obligations and often times students forget that there can be more to the college experience than just what is happening on campus.
In college, we are constantly surrounded by the same people and sometimes we need a break from the mundane of our daily schedules on campus. Taking time to get away from social and academic pressures can be very beneficial to college students, especially those who live on campus. When living on campus you are constantly surrounded by your deadlines and assignments which can become very overwhelming and exhausting.
Giving ones
elf adequate time to decompress from these daily stresses is very important for mental well-being. Being amongst nature is a proven method of relieving stress and promoting a clear mind. Exploring amongst nature can help one to feel more relaxed and rejuvenated as well as restore your emotional health.
Taking a short break away from your obligations to take a walk or even relaxing on a park bench can significantly alleviate one’s stress. According to a study published in Proceedings of the National Academy of Science by Stanford, urbanization is associated with increased levels of mental illness, and the risk of depression is lower in those who take walks through natural environments.
Venturing off campus is beneficial for escaping the sometimes overwhelming college life. Off-campus adventures can create a very healthy outlet for one to reduce stress and decompress while still enjoying your hectic schedule.
